Tired of Struggling with Weight Loss? Here’s How I Changed My Life (And How You Can Too!)

My Story & Why You're Here

Nice to see you!

Hey there! I’m so excited to welcome you to my corner of the internet. If you’re here, chances are you’ve been searching for a way to make lasting changes in your life—whether that’s losing weight, gaining confidence, or finding peace with your body. And trust me, you’re in the right place!

My name is Tameda Monique, and my journey to health and wellness didn’t happen overnight. It’s been a process, one that’s been filled with challenges, growth, and transformation.

I’m a certified life coach, weight loss coach, and wellness mentor, and I’ve walked this path myself—losing 130 pounds using the tools and strategies I now share with women like you. I didn’t follow any crazy diets or restrictive rules. Instead, I embraced a balanced, sustainable approach to living healthier, feeling better, and finally loving the person staring back at me in the mirror.

But my story doesn’t end with weight loss. It’s about finding a healthy balance that works for YOU and understanding that wellness is not just about the number on the scale—it’s about feeling empowered, confident, and in control of your life.

Tameda Monqiue's Story Video

Why You’re Here

I know what it’s like to feel stuck. To struggle with weight loss after 30. To feel like you’ve tried every diet under the sun, only to end up frustrated and disappointed. You’re here because you want to make a change, and you want that change to stick. I get it. I’ve been there, and I’m here to help you turn things around.

My mission is to help women over 30 embrace their unique journeys toward health and wellness—without the restrictions of fad diets or unhealthy habits. If you’ve tried weight loss programs that left you feeling deprived or burned out, I’m here to offer a different approach. One that is body-positive, empowering, and sustainable. You deserve a plan that fits into your busy lifestyle and supports your goals in a healthy, realistic way.

Why Do We Struggle With Weight Loss

When you hit your 30s (and beyond), your body starts to change in ways you might not expect. It can feel frustrating when the weight doesn’t come off as easily as it once did or when you’re dealing with stress, hormone changes, or a busy schedule. But here’s the thing: it’s NOT your fault. You’re not broken, and you’re not behind. It’s just about understanding your body, its needs, and the best way to fuel it while still living life to the fullest.

What you’ll find here is not just about weight loss—it’s about creating a lifestyle that makes you feel confident, healthy, and strong. My approach is rooted in real, whole foods, a balanced mindset, and a commitment to self-love and care. The goal isn’t to lose weight at any cost; it’s about losing the right way—without guilt, without shame, and without unnecessary restrictions.

From Overwhelmed to Snatched: 5 Power Steps To Transform Your Body & Build Confidence

From Overwhelmed to Snatched—My New Workbook

I know how overwhelming it can feel to make a change, especially when you’re juggling a million things on your plate. That’s why I created my new workbook, From Overwhelmed to Snatched. This workbook is designed to help you step out of the chaos and into clarity when it comes to your health and wellness journey.

Whether you’re just starting out or have been trying to make changes for a while, From Overwhelmed to Snatched will help you:

• Break down your goals into manageable, realistic steps

• Create a sustainable action plan that fits into your busy lifestyle

• Cultivate the mindset needed to stay motivated and on track

• Learn how to balance your body’s needs with your everyday life

  
  

This is your first step to feeling empowered and confident on your wellness journey. Ready to get started? Download your copy of From Overwhelmed to Snatched here!

Let’s Take the Next Step Together

I’m so glad you’re here, and I can’t wait to support you on your journey to wellness. If you’re ready to stop feeling stuck and start embracing a healthier, more confident you, this is your place.

You’ll find tips, strategies, and resources to help you reach your weight loss goals—whether that’s with my personalized coaching, my free resources, or my meal and exercise plans designed for women just like you. I’m here to show you that it’s possible to transform your body and your life while still loving who you are every step of the way.

So, let’s get started! Explore my website, check out my latest blog posts, and connect with me on social media. I promise you, this is just the beginning of your journey to health and happiness. YOU deserve it, and I’m here to help you get there.

Welcome to the community! We’ve got this.

With love and support,

Tameda Monique

Certified Weight Loss Coach & Wellness Mentor